Nutrition, Made Realistic
Peyton O’Haire
200+ clients
coached
1200+ sessions
held
97% client
retention rate
6+ certifications
& specialties
Fuel your mind, feed your soul.
Peyton’s turning point: you cannot outwork a poor diet.
“When I first tried losing weight, I felt like I was doing everything right but getting more and more discouraged with the lack of progress, even with increased exercise. Eventually, I realized there was something lacking—it was my nutrition.”
The method ❊
Mind
We will uncover what motivates you and lay a solid foundation of nutrition basics.
01Motion
Together we’ll put new habits into practice and create a game plan for tackling potential challenges and future goals.
02Energy
Consistency becomes effortless. You'll feel self-assured in your new routine, and we'll make certain these habits are built to last.
03nutrition coaching,
tailored to you
This is not just about nutrition education. This is about giving you a partner to support, guide, and walk with you while actually implementing the change.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized plan.
1 private 60-minute session
Supplement consultation
Meal plan guidance
Personalized macros
For clients looking to stay active and accountable with a steady routine.
3 month duration with option to add additional sessions as desired
8 private 60-minute sessions
Supplement consultation
Exercise recommendations
Meal plan guidance
Personalized macros
1 hour of text support
Most popular - Best for clients with specific goals or looking for faster results.
3 month duration with option to add additional sessions as desired
12 private 60-minute sessions
Supplement consultation
Meal plan guidance
Personalized macros
Exercise recommendations
2 hours of text support
My approach
Fueling our bodies should be both effective and enjoyable. I blend eastern and western approaches with empathy, humor, and serious dedication to your success. You always come first. By the end, you'll feel heard and supported, with a clear path forward tailored specifically to help you reach your goals.
Your next chapter,
told by others
“I already notice a difference in my energy levels after 1 week, and my cravings have gone way down.”
-31 year old female
“Peyton is so warm and knowledgable. She has done more for me than all of my healthcare providers combined. I am so grateful for her services.”
-27 year old female
“I want you to know that you are the reason I changed the way I eat. I gained the muscle I needed and my labs are much better now.”
-24 year old male
“You are so good at what you do because it’s obvious you’ve been here before, and this is what you wish someone said to you.”
-42 year old female
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Item description
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.